Breaking Through the Myths That Prevent Many from Exploring How to Begin a Gluten-Free Lifestyle

Gluten-free eating has increasingly dominated nutrition headlines in recent years. 

Problems start with those who dismiss the movement as a needless fad. Others ascribe every possible benefit under the sun to it.

Either way, at Spiffy, we see a lot of misconceptions that we work daily to dispel.

Unfortunately, misinformation could dissuade those who need it the most from eating a gluten-free diet. To help clear up enduring falsehoods, we have included a few facts on how to begin a gluten-free lifestyle.

In our experience, this misinformation has led to untrue beliefs about many aspects of this healthy and helpful diet choice.

Gluten-Free Means a Boring Diet

Many associate gluten-free with boring and bland food. 

This conception is outdated today.

Physicians straining to find ways to treat patients with celiac disease in the 18th century prescribed a diet based almost exclusively on rice. Gluten-free diets include a number of other grains, such as oats and corn. These plus potatoes can be used to create gluten-free flour for bread, pizza dough, and more.

Gluten-free eating also includes meats, fishes, dairy, fruits, and vegetables.

At Spiffy, we work under nutritionist guidelines to create the most delicious gluten-free baked goods.

And our entire selection is far from boring.

Eating Gluten-Free Diets Always Leads to Weight Loss

Some choose to go gluten-free because they have heard that it serves as a sure path to weight loss. 

Weight loss comes with work. Eating a proper balance of protein and carbohydrates in reasonable portions serves as the first step. Exercise is also a necessity. 

Certainly, a gluten-free diet can be a healthy part of a weight loss regimen. Simply eating a gluten-free diet, however, will not suffice. Gluten-free options include a number of delicious foods that are perfectly fine when eaten in reasonable proportions but can cause weight gain if overconsumed.

Our staff can connect you to resources that explain how to use gluten-free eating as part of an effective weight loss program that will lead to improved health.

Celiac Disease Is a “Made Up” Condition

One of the cruelest backlashes against gluten-free eating has come from commentators calling the medical need to eat gluten-free as a “made-up disease.”

Celiac disease actually has deep roots in human prehistory. 

Scientists know that it emerged sometime around 10,000 years ago. As humans started raising grains and other crops, most could adapt easily to the new foods but some could not. 

Their DNA lacked the blueprints to enable people carrying the faulty gene to adapt. Gluten proteins in wheat, rye, barley, and some other grains prevent the body from digesting the food, causing digestive issues and potentially serious or even deadly reactions.

Greek physicians in the 1st century AD identified the problem. Not until the 19th and 20th centuries, however, did medical science create an effective gluten-free diet that prevented attacks, provided proper nutrition, and enabled individuals with celiac disease to enjoy a variety of foods.

Reach Out Today

Learn more about the real benefits of eating gluten-free from our team at Spiffy. We have developed a broad selection of delicious gluten-free baked goods that appeal even to many who don’t need to avoid it.

We also can make sure that any of our customers have a clear understanding of what the diet can and cannot do.

Stop by today if you are ready to eat gluten-free and enjoy better health.